I think this is worth reading, I am planning on buying the book. Fighting in the Clinch.
http://www.wimsblog.com/2009/06/qa-with-loren-w-christensen-on-fighting-in-the-clinch/
Wednesday, June 24, 2009
Friday, June 19, 2009
I found this on Bullshido.net and think it is well written
Well, im no expert obviosuly, but from my understanding the forms while they absolutley were originally designed to instill techniques, the whole idea of Tajiqaun is to not "stagnate" the "internal flow", thats why the forms practices are so important and done so slow in Taiji, in order to concentrate on full body relaxation and "whole body power", what we today would call using the core muscles, in Taiji that has to be threaded in one smotth cycle starting from the feet , directed by the waist and then "expressed" through the hands.
Traditionally, single patterns of movement were learned and repeated over and over until mastered, only then was the next pattern taught. Once the student had mastered an entire sequence of movements individually, the movements were taught in a linked sequence (a 'set'). The goal of training is to cultivate a kind of 'whole body' power. This refers to the ability to generate power with the entire body, making full use of one's whole body mass .
once you get into the "fajing" or explosive movement there will be tension at the second before impact,..pretty common theory in alot of arts, boxing even as i understand it aims for a whip like motion with the hips "snapping the punches". the forms are trained at a slow pace to learn proper movent and whole body application, but once you got that Taiji is to become very fast, a relaxed body moves much faster than a tense one..hence the aim of the practice.
Another hallmark of Tai Ji Quan as a combat art is that it has, as its foundation, the principle of natural movement. All the movements and techniques of the Tai Ji Quan Arts are based upon natural strengths and reactions. Because training is less a matter of conditioning new responses as refining inborn abilities, real fighting ability can be cultivated.
"All Tai Ji Quan techniques are combinations of the energies of the Eight Techniques: ward off, roll back, press, push, pluck, split, elbow and body stroke [peng, lu, ji, an, cai, lie, zhou, kao]. In its broadest sense, ward off energy can he applied to the whole body. It is the energy resulting from proper alignment and relaxation which gives the Tai Ji Quan fighter the elasticity and springiness necessary to fight. In a stricter, technical sense, ward off is the energy which supplies buoyancy and supports weight (as soft and flexible water is able to support a massive ship). Roll back is energy which moves incoming force past one's body toward the rear (as a revolving door gives way and pivots around its center). Press is the force which rebounds from the ground up in a pulse and bounces the opponent away from the body (as a rock bounces off the taught head of a drum). Push is a force which puts pressure downward (like the force used when you lift your body out of a pool by pressing the palms down on the outside deck). Pluck is a sudden, downward jerking force towards the rear of one's own body (like the force used to pluck an apple from a tree). Split is the energy of coupling (force applied in parallel but opposite directions which causes a rotation around their center point); it is the force generated when you turn a steering wheel with both hands on the sides of the wheel. Elbow is whole body ward off power focused through the elbow (think of closing a car door with your elbow when your hands are full). Body stroke is whole body ward off power channeled through some part of the torso, usually the shoulder (think of breaking a door down by leaning into it with your shoulder). All the various techniques of Tai Ji Quan, including throwing, locking, kicking and striking, are combinations of these eight energies."
But like mentioned and common knowledge, finding someone who really teaches this aspect of it isnt easy to do, mostly the Chen styles are more fight minded.
Traditionally, single patterns of movement were learned and repeated over and over until mastered, only then was the next pattern taught. Once the student had mastered an entire sequence of movements individually, the movements were taught in a linked sequence (a 'set'). The goal of training is to cultivate a kind of 'whole body' power. This refers to the ability to generate power with the entire body, making full use of one's whole body mass .
once you get into the "fajing" or explosive movement there will be tension at the second before impact,..pretty common theory in alot of arts, boxing even as i understand it aims for a whip like motion with the hips "snapping the punches". the forms are trained at a slow pace to learn proper movent and whole body application, but once you got that Taiji is to become very fast, a relaxed body moves much faster than a tense one..hence the aim of the practice.
Another hallmark of Tai Ji Quan as a combat art is that it has, as its foundation, the principle of natural movement. All the movements and techniques of the Tai Ji Quan Arts are based upon natural strengths and reactions. Because training is less a matter of conditioning new responses as refining inborn abilities, real fighting ability can be cultivated.
"All Tai Ji Quan techniques are combinations of the energies of the Eight Techniques: ward off, roll back, press, push, pluck, split, elbow and body stroke [peng, lu, ji, an, cai, lie, zhou, kao]. In its broadest sense, ward off energy can he applied to the whole body. It is the energy resulting from proper alignment and relaxation which gives the Tai Ji Quan fighter the elasticity and springiness necessary to fight. In a stricter, technical sense, ward off is the energy which supplies buoyancy and supports weight (as soft and flexible water is able to support a massive ship). Roll back is energy which moves incoming force past one's body toward the rear (as a revolving door gives way and pivots around its center). Press is the force which rebounds from the ground up in a pulse and bounces the opponent away from the body (as a rock bounces off the taught head of a drum). Push is a force which puts pressure downward (like the force used when you lift your body out of a pool by pressing the palms down on the outside deck). Pluck is a sudden, downward jerking force towards the rear of one's own body (like the force used to pluck an apple from a tree). Split is the energy of coupling (force applied in parallel but opposite directions which causes a rotation around their center point); it is the force generated when you turn a steering wheel with both hands on the sides of the wheel. Elbow is whole body ward off power focused through the elbow (think of closing a car door with your elbow when your hands are full). Body stroke is whole body ward off power channeled through some part of the torso, usually the shoulder (think of breaking a door down by leaning into it with your shoulder). All the various techniques of Tai Ji Quan, including throwing, locking, kicking and striking, are combinations of these eight energies."
But like mentioned and common knowledge, finding someone who really teaches this aspect of it isnt easy to do, mostly the Chen styles are more fight minded.
Subscribe to:
Posts (Atom)
